Commit. Optimize. Restore. Energize.
Just 10 Days to a BRAND NEW YOU!
Are you ready to accomplish your new year's goals?
Are you eager to enhance your 25-Day Barre3 Challenge results?
Core Values Detox is a must-do for you if you want to empower yourself this new year.
You'll enjoy healing and nourishing foods that will allow you to:
- drop the pounds that accumulated and set you back from your goals over the holidays
- ditch the routines that make you feel disheartened, deprived and defeated
- determine where your digestion is preventing you from looking and feeling your best
- develop healthy habits that will feel so good you'll be inspired to make them last a lifetime &
- dive into delicious and nutritious options that appeal to your cravings and your waistline
"I came out of it feeling so much more wise, thoughtful, peaceful, whole, happy, energized, and INSPIRED!"
Andrea's detox caused deep changes for me! I went into the month knowing a good deal about eating healthy, and I came out of it feeling so much more wise, thoughtful, peaceful, whole, happy, energized, and INSPIRED! Thank you so much Andrea. I feel like each of us that went through this program will now pay it forward to our sphere of influence. Our children, friends and loved ones are all a part of this just by watching our transformations. They too will catch this wave for even greater impact. Thank you!
~ Sadie Lincoln
www.barre3.com
Commit.
Do you pride yourself on taking care of others?
Does everyone else come before you?
Do you extend yourself to your partner, your kids, your parents, your pets, your friends, your job, your kids' school and more without even thinking about it?
Do you celebrate everyone else's joys and accomplishments and wonder where there might be time for some of your own?
This new year, make a commitment to the relationship that matters the most.
Take time for yourself as you would for any of the other people or activities in your life.
Commit to YOU with 10 days of delicious self-exploration with a like-minded community.
"This is one of the BEST gifts I've ever received!"
During this program Andrea and the Barre3 instructors modeled so well how I should treat my body. My perfectionist self talk has always been harsh and pushy about what I "should" be doing. Instead I heard things like, "Listen to your body. Do what feels best", or, "Take a rest if you need to." Through this, the negative voice in my head has been replaced by positive messages that respect and honor my body. This is one of the BEST gifts I've ever received!
~ Tory
"People have been saying that I look gorgeous and that my skin looks really great! This detox is working from the inside out...love it."
~ Kerry
"Instead of thinking of this as a 'limited diet'
I think of it as a 'liberating diet!'"
Prior to embarking on this detox I thought I had no food restrictions, but in hindsight that was a delusion. There were so many different types of foods that never made it into my shopping cart and I therefore never ate! Greens, seeds, oils, certain grains. . . My former diet was actually quite limited. So instead of thinking of this detox as a "limited diet" I think of it as a "liberating diet!" It opened my palate and mental horizon to foods I didn't even know existed, and it deepens my gratitude for Mother Earth and her nutritious abundance.
~ Tina
Did you know that there are specific times and particular foods to eat to optimize the results you get from your Barre3 workouts?
You're working out to stay in shape, get lean, be healthy and stave off winter illness.
Exercise is your #1 proactive health insurance when combined with nutrient-rich eating.
In the Core Values Detox you'll learn what, when and how to eat to optimize your fitness training for great results that include:
- lower body fat
- pronounced muscle tone
- anti-aging benefits
- more restful sleep
- increased energy
- better moods (ditch those winter blues!)
- mental clarity
- stronger immunity
- & less food cravings!
Your Barre3 Challenge workouts + your Core Values Detox =
A BRAND NEW YOU FOR THE NEW YEAR!
"Day 3: I feel less bloated and like my stomach is already flatter."
I've already lost 2 pounds! I don't feel hungry at all and I feel like my appetite for sweets has been eliminated. I LOVE the food I'm eating, and I feel lighter, stronger and more focused. It's just day 3 and I feel less bloated and like my stomach is already flatter.
~ Lisa
"I haven't had the urge to do any binging of any kind."
This detox has been amazing in many ways. I've lost 4 pounds since we started. Since I gained 10 when I moved here, it feels great to be close to the same old me. The sugar detox has been amazing, and I now know that sugar has been a driver for my binge eating habits (due to stress and depression). I haven't had the urge to do any binging of any kind, although I couldn't stop at just one of Andrea's Energy Bars because they're so yummy!
~ Carrie
Can I Do A Detox?
You may be itching to take on the post-holiday challenge or you may be dubious that you can stick to a set plan.
You CAN do this!
Core Values Detox is an easy-to-follow program that includes all of the following:
- delicious recipes that your whole family will enjoy & that you'll likely want to make again & again
- a clearly defined protocol with wiggle-room as you need it to navigate through the detox no matter what your schedule may be
- an introductory class that you can listen to from the convenience of your very own home that explains what you'll be doing for your 10-day detox, how to heal and perfect digestive issues that may have cropped up over the holidays or been grumbling for a long time and why these dietary shifts matter for your health, beauty and longevity
- educational materials that will help to inform and guide you through your detox journey
- 24/7 support from Andrea on a user-friendly online message board (think about it: you get hand-holding & nutrition support for your digestive and personal needs related to the detox for the full 10 days!)
- and so much more for an investment of only $97!
You CAN do this!
There's a renewed you ready to emerge and we promise you won't look back!
In the Core Values Detox you will uncover:
- which foods may be causing you to gain or retain weight
- which foods help heal and nourish your digestive system so you can get the most out of what you eat
- which foods will help energize you before and after a workout and throughout the day (and which will help you to sleep better at night too!)
You'll discover that healthy eating can be easy, fun and
something well within your grasp!
Restore.
Do you realize how closely related your digestive health is to how you look, feel and function?
You're not just what you eat, but what your body can DO with what you choose to put into your body.
Restoring your digestive health is the breakthrough self-improvement secret you've been hunting for.
And digestive disturbances don't always surface in the obvious ways. Your functional core health can present as:
- food sensitivities
- disrupted sleep
- yeast infections
- cold and respiratory illness
- chronic aches & pains
- gum infections
- bad breath
- chronic fatigue
- resistant weight loss
- skin problems like eczema, acne, psoriasis and rashes
- PMS
and of course:
- heartburn
- diarrhea
- constipation
- gas & bloating
YIKES!
Restore your digestive health to function as nature intended and
bring the rest of your body the harmony it craves.
"I am savoring the sweetness of life a lot more."
Over the past week I have been taking out A LOT of sugar from my diet. My food is a lot less sweet but something quite sweet (and unexpected) came out of this: I am savoring the sweetness of life a lot more. The crisp air smells sweet, the smells from the fresh food I'm preparing are intoxicating, the spots of winter sunshine feel like honey on my cheeks. Having less sugar in my body opens my pores and senses to the sweetness of life. I had forgotten how much there was.
~ Tara
Energize.
Let's face it...
At the end of the day we all want energy!
Energy to:
- keep up with your family
- squeeze in a workout
- cook a good meal for yourself
- embrace some of your long-term goals
That's what we all want!
When you fuel yourself with good food and the nourishment of exercise and community, and you boost those efforts by maximizing the powers of your digestive system, you're well on the road to renewing your drive and vitality, which may have gotten a little sleepy after the winter holidays.
Learn how to build reserves of energy that will help you
Rise & Shine each day of this new year.
"I have experienced first hand the benefits of listening to my body."
I just want to thank Andrea and everyone who participated in this detox for expanding my concept of delicious food and helping me stick with it! It has been a remarkable experience. I remember filling out the survey at the beginning that Andrea sent to us to outline our goals for the detox. I did not check "tapping into your body's wisdom" and I wasn't even really sure what that meant. I get it now and have experienced first hand the benefits of listening to my body. I doubt that I will pick up caffeine again and I will be much more mindful of what I put in my body.
~ Claudia
"Eating in a cleaner way is really cultivating health for me in ways I hadn't even thought about."
I have had little white spots on my fingernails since forever (my mom and brother have them too) and I have been told it's everything from vitamin and/or mineral defienciencies to bruising in my nail beds. Whatever it is, they are almost gone! Just another confirmation to myself that eating in a cleaner way is really cultivating health for me in ways I hadn't even thought about.
~ Ariel
Are you eager to jump on the Replenish PDX + Barre3 bandwagon?
We don't blame you!
We're excited to join forces to maximize your results!
How many times have you let an opportunity pass you by because you thought you weren’t ready?
How many times did you tell yourself you couldn't afford the change?
How many times have you sat on the sidelines instead of seizing the opportunity for transformation?
There couldn't be a better time than now. It's the new year. It's time for a renewed you!
Commit. Optimize. Restore. Energize.
